Job Stress Fuels Disease

by Jeanna Bryner

Article Source...

The daily rigors of work, such as tight deadlines and long hours, can lead to job burnout, a state scientists are beginning to link with serious ailments.

Studies have shown that workplace stress can lead to an increase in rates of heart disease, flu virus, metabolic syndrome and high blood pressure. One study found that stress can negate the heart-healthy aspects of a physically active job, leading to thicker arteries in physically active and stressed workers compared with active, non-stressed employees.

The Many Benefits of Vitamin C

by Jennifer Brett, N.D.

Article Source...

Vitamin C is the most popular single vitamin. Besides taking it to treat colds, people pop vitamin C capsules hoping that it will cure numerous ailments. There is now scientific evidence to support some of that hope.

Receding Gums

Article Source...

Gums that recede to expose the root surfaces of teeth is a common condition in adults over the age of 40. Many consider it to be just a sign of aging, and in some cases it is essentially that — often the result of wear and tear or years of aggressive tooth brushing. However, sometimes receding gums can be a sign of something more.

Daily Aspirin Therapy

Article Source...

Daily aspirin therapy helps lower the risk of heart attack and clot-related strokes, but it's not appropriate for everyone. Is it right for you? Only if you've had a heart attack or stroke, or you're at high risk of either, should you consider daily aspirin therapy. And then, proceed only with your doctor's approval. Although taking an occasional aspirin or two is safe for most adults to use for head and body aches or fever, daily use of aspirin can have serious side effects.

Antioxidants and Free Radicals

Fruits, especially berries, are chock-full of the disease-fighting antioxidants essential to your health. Article Source...

Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge. Athletes have a keen interest because of health concerns and the prospect of enhanced performance and/or recovery from exercise. The purpose of this article is to serve as a beginners guide to what antioxidants are and to briefly review their role in exercise and general health. What follows is only the tip of the iceberg in this dynamic and interesting subject.

Going with the (Whole) Grain

Article Source...

We've come a long way from the days when one of the knee-jerk answers to the question "What should I eat?" was "Get a lot of carbohydrates." We now know that the staple of most diets, carbohydrates, aren't all good or all bad. Some kinds promote health while others, when eaten often and in large quantities, actually increase the risk for diabetes and coronary heart disease.

Coronary Artery Disease

Article Source...

How healthy are your coronary arteries? If you eat healthy foods, get physical activity every day and don't smoke, you're well on your way to preventing symptoms of coronary artery disease — a leading type of heart disease.

Eat Well, Get Fit, Stop Smoking — Prevent Cancer

Article Source...

If you wanted to start today to reduce your chances of getting cancer, what would you have to do? Lose excess weight, get more exercise, eat a healthy diet and quit smoking. Those basic behavior changes would have a tremendous impact on the incidence of the most prevalent types of cancer - lung, breast, prostate and colon cancer - says Graham Colditz, M.D., Dr.P.H., associate director of Prevention and Control at the Siteman Cancer Center at Washington University School of Medicine in St. Louis and Barnes-Jewish Hospital.

Many Benefits To Multivitamins

by Shelley Boettcher

Article Source...

Want to improve your health quickly and easily? Take your vitamins. We don't mean handfuls of complex and overpriced supplements. We're not talking about individual vitamin capsules and mineral tablets. We're talking about a plain and simple multivitamin from your local pharmacy, the one-a-day kind that contains a little bit of everything, from vitamin A to zinc (or a similar combination).

Gum Disease

About 80 percent of U.S. adults currently have some form of the disease. It ranges from simple gum inflammation, called gingivitis, to serious disease that results in damage to the bone. Article Source...

Gum disease - also known as periodontal disease - is one of the most common infections - affecting up to 40 per cent of the world's adult population. It is often more prevalent than the common cold. Common signs of gum disease include bleeding gums or pus between the teeth. Left untreated, this chronic infection can destroy the bone that supports the teeth and may lead to tooth loss.