How Fats Work

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Between the food commercials you see on TV every day and the many nutrition bulletins and reports you hear about on the news every night, you get a huge amount of information about the fats that you eat. For example, you have probably heard of the following terms:

Fats and Cholesterol - The Good, The Bad, and The Healthy Diet

Not only can some fats be healthy, they're an essential part of a balanced diet. Healthy fats, such as olive oil, actually lower the risk of certain diseases. Article Source...

"Eat a low-fat, low-cholesterol diet." Most of us have heard this simple recommendation so often over the past two decades that we can recite it in our sleep. Touted as a way to lose weight and prevent cancer and heart disease, it's no wonder much of the nation - and food producers - hopped on board.